There are countless benefits that come with using the sauna, this being the reason why they became so popular among homeowners who want to enjoy the relaxing, healing and energizing effect in the intimacy of their homes. Considering that the models available on the market can cost several thousands of dollars, it would be a great idea to build one yourself with a smaller investment. For this, you will need a plan, the necessary materials, the right tools, and the skills to design a stable, safe, durable, and efficient model that you can use many years from now. The steps presented below will guide you through the manufacturing process and will make sure the result will be a good-looking and practical model that matches the performance of an expensive one.
Reasons to Build a Sauna instead of Buying OneBefore starting to build a sauna at home, you need to do some research and see whether or not you need it and if you will benefit from using it. They are packed with a series of health benefits that target your heart condition, your blood flow, the aspect of your skin and hair, your muscles, your respiratory system, and removing toxins from your body through sweat. All this happens while you enjoy sitting comfortably in a model equipped with benches, towel racks, and backrests. DIY projects are always more money-saving than buying the actual product from a store so the main reason for you to build it yourself is to save money. In addition, you will be able to design a unit that will perfectly fit your home and will meet all of your space needs. Last, but not least, you will be able to choose the exact features that you want it to have so that you will be perfectly satisfied with your new home addition.
Choosing between a Traditional and an Infrared ModelThere are two versions that you can opt for, namely traditional or infrared, and for each of them, you will need a different type of heater. Choosing the one that you will build is based on your tolerance to hot air and the therapeutic effects that you are looking for.
- The traditional sauna works using a wood-burning heater that heats and transmits the heat to the air, thus increasing the temperature inside. Traditional units limit their therapeutic effects to relaxing your body and forcing it to sweat in order to eliminate toxins.
- The infrared sauna is based on infrared heaters made either of ceramic or metal or on infrared lamps that create infrared heat similar to the sun heat. Unlike the traditional one that creates hot air, it creates heat that is directly absorbed by your body without raising the air temperature too much. These units include a wide range of benefits, like a better blood circulation, a stronger immune system, a healthier heart, and a more beautiful skin.