Saunas are a popular way to relax, get rid of toxins, and lose weight. They help us feel better and enjoy the pleasant warmth at the end of a stressful day. There are many people all over the world who constantly use it and for good reasons. Whenever the body sweats it basically regenerates itself, making you experience less pain and enjoy a nice, warm experience. However, there has always been the debate whether a dry sauna is more beneficial than a steam one and it seems that they are more efficient in making the body sweat while it brings the user more benefits. So, let’s see what are the many benefits that you can enjoy by regularly using it.
Reasons to Opt for a Dry SaunaMany people decide to replace the traditional steam sessions for many reasons, starting with the more pleasant ambiance. However, the main question that arouses is whether or not the dry type is as effective as the steam one. Worry not, as you can be certain that you will be enjoying the same beneficial effects in a more comfortable and user-friendly type. Below, you will find out what are the reasons why you should go for this model instead of a traditional one.
There are many people who prefer staying in a dry unit because it better promotes body sweat. Also, although the temperature is higher than in a steam room, the air within it is more breathable, making you feel more comfortable. They are usually a healthier option for those who suffer from certain health conditions, such as rheumatoid arthritis because the symptoms usually aggravate when they are exposed to humidity.
Due to the fact that it doesn’t produce any steam, it’s a better choice for people who want to install a sauna in their homes. Usually, the infrared saunas are the first option for many people because they are more convenient in what concerns the installation process. Also, they are easier to use and they only need about 10 seconds to heat up. At the same time, infrared models are a great alternative for those who don’t feel comfortable in a traditional sauna.
Stress has a negative effect on our health and more and more people have to deal with this problem every day. However, one of the most efficient ways to relieve the stress and relax after a hard day is to stay in a sauna and let the heat relax your muscles. Usually, when you are stressed, the muscles tense up, making you accumulate even more stress. Fortunately, you will feel more energized and optimistic.
Increased Blood Circulation
Just by sitting in a sauna, your body will benefit from increased circulation. This is due to the fact that the heat penetrates the muscle fibers, thus improving the overall blood circulation. A good circulation has a great significance for a healthy heart, making it much stronger after every session. Also, by helping the circulation of the body, those who suffer from poor circulation will be able to improve the blood flow in their legs, hands, and feet. Usually, the pulse rate increases by 25-30 percent, thus improving the blood circulation to the brain as well, helping it function much better.
Healthier Immune System
We all want to have a healthy immune system that is able to fight against infections and diseases. The heat stimulates the appearance of white blood cells that help your body maintain its health condition and recover much faster from illness. So, if you want to prepare your body for the cold season and make it stronger, a great solution would be to use the sauna for a longer period of time.
It’s a known fact that it will help you ease the pain because it dilates the blood vessels and relieves the muscle tension. Therefore, after only several sessions you will see a considerable change in your general health condition because you will feel much better. Among the most common pains that can be treated with the heat are muscles pains, neck, back and headache pains, as well as arthritic pains. This is one of the main reasons why people are recommended to use a sauna after a workout session because the heat will relieve all the tension from the muscles.
Among the multiple great benefits that a dry heat model will bring to those who use it is the fact that it helps the body eliminate all the toxins. Since we come in contact with a wide range of chemicals every day, our bodies are filled with harmful substances that can seriously affect our health. By sweating, the toxins will pass through the skin’s pores and will be eliminated, helping us rejuvenate our bodies.
People who want to lose weight can easily achieve their goal by exposing themselves to dry heat on a regular basis. Since the heat increases the metabolism, the body will be able to burn calories much faster and eventually it helps the body regain or maintain its ideal weight. We can say that it has a similar effect to a workout session, meaning that you will be able to lose weight without having to go to the gym.