Modern people choose to go to saunas and steam rooms to relax, relieve stress and tension, or even to help alleviate muscle and back pain. If you’re not initiated into this world yet, you will be faced with making a choice between the two, a choice that proves to be very difficult if you’re not well informed on what they have to offer. To make things easier for you, we have taken our time to do the proper research and explain in detail what each of them has to offer, what health benefits accompany using them, and how they are differentiated. Therefore, if you want to learn more, continue to read this article.
- 1 Particularities of Saunas
- 2 Particularities of Steam Rooms
- 3 Maintenance Work that both Types Require
- 4 Health Benefits that Come With Using them
- 5 What are the Differences Between Saunas and Steam Rooms
- 6 Which One to Choose?
Particularities of SaunasThey have gained a bigger following in the last years due to the fact that they offer a great dry heat, the environment being friendlier when compared to the environment in a steam room. The dry heat that the traditional models provide comes from a heater that heats up a stack of rocks. As this happens, they start to radiate the heat into the room. Usually, you can pour water over these rocks if you want to boost the humidity a bit. But what has made them gain such a staggering success is the fact that the dry heat can be provided with the help of infrared light as well. The modern units that feature this operation are known as infrared saunas, and they are generally preferred due to the fact that they are very efficient and healthy. They work by heating the bodies that they encounter, not the air, the fact that they’re focusing on directly heating up your body making infrared models a lot more effective and bringing better results when it comes to weight loss and the improvement of your overall health.
Particularities of Steam RoomsThey are characterized by the high humidity that is in them, the steam being perfect for those who can handle such an environment and who want a good sweating session fast. In them, a steam generator resides that boils the water, transforming it into steam and releasing it into the air. The construction of these units ensures that they are airtight, so there won’t be a chance for the steam to get out, this being the reason why the humidity in them builds up to 100 percent. While it’s true that they are ideal to use for numerous reasons, being great for detoxification, weight loss, and improving blood circulation, they shouldn’t be used by those who can’t stand high humidity.
Maintenance Work that both Types RequireIf you intend to build or purchase any of the two options, know that a certain level of maintenance work accompanies them both. Steam units must be washed at least once per week with a ceramic tile cleaner, and it’s recommended to sit on a towel when you use them to not get into contact with various bacteria. When it comes to maintenance work, saunas should be vacuumed once per week. Also, the natural wood that goes into their construction should be washed with an acidic solution once in a while to get out any stains that appear.
Health Benefits that Come With Using themYou are probably already aware of the fact that using them regularly comes with a multitude of health benefits, but you most likely don’t know exactly how they help. To learn what health benefits actually accompany using them, check out the following lines.
Relief of Muscle Tension
Improved Blood Flow
What are the Differences Between Saunas and Steam RoomsNow that you know what they both stand for and what health benefits accompany them, it’s time to take a closer look at what major differences are between them. Everything that you need to know is in the comparison chart below, so take a close look at it in order to better understand how they are differentiated in order to decide what type suits you best.
|How the Heat is Generated|
|Risks Associated with Use|